经络人体系统（23）

情绪也可影响健康 中医也认为个人的情绪也会影响个人的健康，怒会伤肝，喜会伤心，思会伤脾，悲会伤肺，恐会伤肾。古人也说：肾开窍于耳，肾主骨， 肝开窍于目，肝主筋，肺开窍于鼻，肺主皮毛，脾开窍于唇，脾主肉，舌为心之苗，心主血脉。因此假如一个人生气了，那就会伤到他的肝 而肝开窍于目，肝主筋。那也就是说 生气不单伤肝也会伤目和筋。一个人如感到悲伤，那就会伤到肺，皮和毛。一个人感到恐怕了，就会伤肾，耳和骨。经络通到百骸和体内脏腑，情绪就是思想，也是精神。如此看来经络和情绪必有沟通，必有联系。假如我们的情绪受到干扰，它也会影响到有关的的经络，使有关的经络受到阻塞 而引起一些疾病。经络一旦受到阻塞， 寒气 就不能被排除而 体内的浊气就会停滞， 动脉里的血也跟着少了，营养也供应也跟着少了，后果是气血降低，百病从生。所以我们常常听人说放松精神，可减压力 或打坐来让身体 松懈。这也是养生的其中一个道理。 人不可能没情绪，所以每一个人多多少少会被情绪所影响，所困扰 而经络因此多多少少也可能会能被阻塞 。除了敲打经络外，另一个方法就是服用恰当的药膳或保健品来疏通经络。如经络被疏通时，跟据 中医的看法阻塞的地方很可能有些微痛。这是良好的反应， 不必感到惊慌。

Human Body system -Jing Luo (23)

Xin Bao Jing or General Heart Meridian From the characters of the Chinese words, it is apparent that this meridian is related to the functions of the heart. To find this meridian you can trace it by opening your palm, following from the edge of the right side of the finger nail of your middle finger, to the centre of the palm (there is one point known as Lao Gong Xue) and follow the centre line up along the forearm, arm , shoulder then bend downwards to the left side about one inch from the nipple to a point known as Tian Chi Xue ( the left side of the body if you are using your left hand) . Actually the starting point of this meridian is from Tian Chi Xue however for the purpose of helping one to trace this meridian I do it in the reverse way. There are many important acupuncture points or pressure points along this meridian which are helpful to diseases related to the heart. Qu Zhe Xue is at the opposite side of the elbow along the meridian ie at the bend between the arm and elbow. It helps to relief inflammation of stomach or intestine. Shan Men Xue is 5” from the wrist line. It helps to relief heart pain. You can rub these points gently in circular movement first clockwise then anti-clock wise. Alternatively you can lightly beat these points. It is however not possible for layman to know each and every point in detail hence the best method I think would be to rub or beat this meridian gently. Starting from the tip of the middle finger then up till the point 1” to the left of the nipple known as Tian Chi Xue. Other than this there are two important acupuncture points or pressure points namely Shan Zhong Xue which located at the centre of the body which is the middle point of distance of two nipples and Kun Lun Xue which located behind the protruding bone at the external side of the foot above the heel. Rubbing these two points will help to assist the function of Xin Bao Jing. As stated earlier that bladder meridian is the exit point for dumping away the rubbish collected from each and every meridian. First you have to rub the Kun Lun Xue then follow by Shan Zhong Xue and then only rub the Xin Bao Jing or General Heart Meridian. By doing so you can help the body to expel a liquid in the body known as Xin Bao Ji liquid. It is generally believed that fat is being deposited in the body due to the fact that there is some blockages along the Xin Bao Jin or General Heart Meridian and in consequences thereof Xin Bao Ji liquid cannot be expelled from the body thereby causing fat to be deposited in the body. Thus by rubbing Kun Lun Xue then follow by Shan Zhong Xue and then only rub or beat the Xin Bao Jing you not only assist the proper function of the heart but also it is possible to avoid fat being deposited in the body or even remove some of the fat already deposited due to blockages of bladder meridian and its inability to expel Xin Bao Ji liquid from the body.

经络人体系统（22）

心包经 . 心包经从字体的本身来看，它是对心脏有所帮助的经络。打开手掌，从中指的指甲旁的中冲穴，沿着中间线，经过掌中心的劳宫穴 ，向手臂的中线 上 然后弯下乳头外一寸的天池穴。其实心包经是起於乳头， 不过为了容易找心包经的路线，我认为倒转过来描述反而更容易得多。心包经 上有重要的穴道不妨揉一揉，按一按或敲一敲这对心脏疾病有所帮助。曲泽穴在肘横纹上。曲代表肝的意思。泽是兹润的意思。。曲泽穴 可以治疗急性胃痛 可肠胃炎。郄门穴 在腕横纹上五寸处。此穴可治急性绞痛。除了揉此穴， 也可敲打此穴。 心包经还有其他穴位对心脏有益，我们也不可能一一揉他们。最好的方法是敲打 或擦 整条心包经。揉了中指的指甲旁的中冲穴，到劳宫穴 （掌心）然后从腕横纹敲打到天池穴。还有两个穴位，那是膻中穴 和昆仑穴 。膻中穴 是在两乳的中间而 昆仑穴则在脚外侧脚踝后方凹陷的部位。 揉揉这两个穴位对心包经有所帮助。膀胱经是身体各条经络排除 垃圾的出口。先按 昆仑穴， 然后膻中穴 才来敲打 或擦 整条心包经对心脏更有所帮助， 因为它能帮助排除心包 积液。中医认为大多数肥胖的人心包经都是阻塞的。按 昆仑穴然后膻中穴 再敲打 或擦 整条心包经不但帮助心脏也可预防由于心包 积液而引起的肥胖或 者达到减肥的效果。

Human body system- Jing Luo (22)

Stomach Meridian At the legs there are 3 positive or Yang meridians running along the legs, namely, stomach meridian, bladder meridian and gall bladder meridian. These meridians are inter-connected to the head. When blood energy or qi xue is downed, a person so affected will age faster hence by beating the said meridians one will help blood energy or qi xue to reach his head and face thereby enable to body to supply sufficient nutrient to the the head and delaying the process of aging. Beating the Stomach Meridian From the point beneath the centre of the two collar bones, passing through the nipples on the two side, through the abdomen , down to the front portion of the legs till the joint between the foot and shin. At the face, the stomach meridian is beneath the eyes running downwards along the neck to the collarbone. You can use the inner side of the fingers lightly beat that portion of the said meridian. The acupuncture point, Ren Ying Xue, is located at about 2 inches on either side of the Adam Apple of the throat ie at the points where you can feel the pulse of the heart beat. Lightly massage these points you can help to relief pressure particularly blood pressure. If you massage these points daily for a few minutes, your complexion will look better and you will have less aging spots. If there is no blockage of Stomach Meridian then you will sleep better, have better appetite and will help to delay aging. The Stomach Meridians at the abdomen side are located at the perpendicular lines about 2 inches from either side of the navel. Along these meridians there are Tian Shu Xue and Shui Dao Xue which will help to relief constipation, ease urination and reduce inflammation of kidney and bladder. You can massage these points by rubbing along the said meridian. Fu Tu Xue , one of the acupuncture points, is located at about 6 inches from the knee along the Stomach Meridian. Frequent massaging this point can help to relief certain heart symptoms such as high heart beat rate. Yin Shi xue, another acupuncture point along the Stomach Meridian is about 3 inches from the knee. Massaging this point can help to reduce blood sugar. Liang Qiu Xue is about 2 inches from the knee along the Stomach Meridian adjacent to the edge of shine bone. Massaging this point will help to relief certain stomach problems such as inflammation, stomachache, acidity, pain at lower limbs due to work or exercise. Zu San Li is another acupuncture point about the distance of 4 fingers ie laying the palm without the thumb across the shine bone from the knee. This point is of utmost important as it can increase your immunity and strengthen your health thereby achieving longevity. Thus from the above it can be seen that beating Stomach Meridian can relief constipation, ease urination, prevent or relief inflammation of bladder and kidney, reduce blood sugar, strengthen the health thereby achieving longevity. You don't waste any money for a try. Why not do now in order to reap benefit ? Note 1: an inch does not mean the inch as marked in the ruler but the length of the upper part of the thumb is considered as an inch. Hence you must use your own thumb to measure the distance as different people may have different length. Always use your own thumb as it is your own body and not others. Note 2: The articles posted on this blogspot is for the sole purpose of disseminating information which may be benefit to those who care to try and also hoping other contributors would add any related information to this blogspot or correct if I do make any mistake for the benefit of mankind particularly when most written texts in this area of knowledge are in Chinese. One shall not be selfish if this knowledge is good for the general public.

经络人体系统（21）

胃经 腿上有三条阳经，那是胃经，膀胱经，胆经。它们上达头面，当气血逐渐衰落,人就会衰老,所以常敲打这三条经, 能帮助供血到脸部， 进而能防止快衰老。 胃经--敲打 胃经 从锁骨下,顺两乳, 过腹部两边, 到两腿正面,道脚踝。在脸部的胃经是眼下的部分。你可用十根手指肚轻轻的敲击整个脸部。 人迎穴 在喉结旁开两衡指处 有动脉在跳的地方。人迎穴 使缓解心理压力的穴位，也是防治高血压的一个穴道。 每天按摩几分钟，脸上会红润光洁，不长班， 没有黑眼圈，如果胃经畅通无阻，营养足够，人可睡得好，胃口好，脸色红润，返老还童。腹部的胃经是在各离肚脐两寸的旁边， 可用推肚的方法来按摩。天枢穴 在腹部胃经之道，可治腹泻，便秘， 排泄大便， 通利小便。水道穴在 天枢穴 下三寸，对膀胱炎，前列腺炎，肾炎，小便不利有所帮助。 伏兔穴是在腿上的穴位。膝盖上六寸。按揉它可治心慌，脉快的症状。阴市穴在膝盖上三寸，按揉它可帮助降血糖。梁丘穴在膝盖上两寸，贴着骨边缘。按揉它可帮助急性胃炎，肚子痛，胃酸，脚腿劳累之痛。足三里在膝盖下四衡指的地方。它是个长寿大穴能使身体强壮。 综合以上的简介可看出敲打胃经可抗衰老，治胃病， 排泄大便， 通利小便， 前列腺炎，肾炎，降血糖，强身长寿。因此我建议不妨敲打胃经。 注明 1：内径所说的寸并不是尺寸的寸而是母指头一节为一寸。 注明 2：所有文章在此部落客 是为了发扬保健之道路 同时也希望读者多多指教，更正任何错误让其他读者受益。有价值的知识应该发扬光大不应私藏，集思广益，知识才能更新，不然老是在同样的地方跑，何来进步？看看英文的网站 和华文的网站你就会明白了。有建设的批评才是好的批评！

Human body system-Jing Luo (21)

Bladder Meridian Bladder Meridian is the body's main channel for the expulsion of toxin from body. If toxin were to be expelled from the body then a clean environment will be created and it would difficult for certain diseases such as cancer cell to survive. Just like a glass of pure water and a glass of soup which one will attract bacteria if place on a shelf for a week ? Definitely will be the glass of soup because it provides a medium of bacteria to survive. Bladder meridian starts at the inner side of the eyes at the acupuncture point called Jing Ming Xue which is near the ridge of the nose, the meridian passes over the head, down the neck and then divided into two sections across the back with the backbone or spinal cord at the centre, down the hips, back portion of the legs and end at outer side of the feet at the point called Zhe Yin Xue near the little toe. There are about 67 acupuncture points at both sides of the back with the backbone dividing the two sections. If one frequently beats the bladder meridian then one will be able to help the body to expel toxin from the body. The stiffness of the hip and back portion of legs can be soften and be made more elastic if one beats the bladder meridian frequently. Gall Bladder Meridian will help to expel fats whereas Bladder Meridian will help to expel water from the body. If there is any blockage along the Gall Bladder meridian and Bladder Meridian then there will be retention of water and fat in the body which subsequently will lead to the formation of fat deposit . If there is no blockage along the said two meridians then excess fat deposit will slowly be discharged and expelled from the body. Massaging the acupuncture point, Jing Ming Xue can help to ease the pressure at the eyes, reduce the risk of formation of cataracts, relief pain at the eyes etc. How to massage the said point ? Use your two thumbs slightly press on the ridge of the nose and slowly move upwards to the inner side of the eyes cavity along the nose ridge then release the pressure. When pressure is applied please close your eyes. You can do this procedure about 9 -10 times a day. If one frequently beat Bladder Meridian not only one can help to remove excess fat but also to expel the negative energy or negative qi. Wei Zhong Xue, an acupuncture point, which is located at the centre portion at the back of the knee which is behind the leg at the centre point of joint and if one were to massage this point frequently one will find that it will help to relief back pain, expel toxin and lower blood pressure. Bladder and Kidney are correlated. Beating bladder meridian will also help kidney to function well. Bladder and Kidney are classified as water element. Beating bladder meridian will help to ease urination. There was one old lady who used to wake up about 5-6 times every night and early morning to pass urine which invariably will disturb her sleep. This had been going on for more than 10 years and the family members thought that it was the symptom of old age and nothing could be done. As the old lady did not have properly sleep, her health was also down. This is a natural sequent and her appetite was also affected. Since there was insufficient raw material for manufacturing blood due to her poor appetite, her blood energy was also lowered which in turn affected her health. Her son after listening to what I said, applied what I said above on her mother by beating the bladder meridian. It was indeed surprise to note that after beating the bladder meridian in the day, the old lady only woke up twice on the same night and she told her son that for the first time after more than 10 years she had a good sleep in the night. Why not try to beat bladder meridian for the sake of your health ? Who knows you may find other surprises awaiting for you !

经络人体系统（20）

膀胱经 膀胱经是人体最大的排毒主要大道。若能把毒素排去，癌症难生，恶疾难成。膀胱经起于眼内则的睛明穴， 经过头部，贯穿整个后背那是脊椎骨的两旁， 沿着臀部（屁股 部）大小 腿后则而下 止于足外小指处的至阴穴。后背左右有大约67个穴位。时常敲打膀胱经 有利於 排除体内的湿毒。僵硬的臀部和后腿也能因时常敲打膀胱经 而软化和有弹性。胆经 主於代谢油脂，膀胱经则主官代谢水分。如 胆经和膀胱经 阻塞不通，水分和油脂就会堆积 胆经和膀胱经 部位而 形成赘肉。如 胆经和膀胱经畅通无阻，赘肉也会跟着消掉。揉 睛明穴对眼血压，白内障，涨痛等等有所帮助。如何揉睛明穴呢？用两手大拇指指肚夹住鼻根，然后垂直地往眼睛深部按。 按时把眼睛闭上。按松各一下。 经常敲打膀胱经不但可以减肥还可把体内的寒气排除。委中穴 是在膀胱经的线上位于膝盖的后面。时常按 委中穴能帮助治疗腰背痛，可帮助排毒，降血压。 膀胱和肾互为表里，敲打膀胱经 对肾也有帮助。膀胱和肾 属水。 敲打膀胱经利尿。曾经有位老妇人，夜尿频率高。平均每夜5，6 次要起床已有十多年的历史。家人认为这是老年人必经之途， 没法治疗。因为 夜尿频率高， 睡眠也差， 身体健康也随之慢慢地降落。这是必然的现像。 睡眠差，再加上食欲不好，营养不足，制造气血的原料不够， 气血随之会降落 而引响到健康。老妇人的孩子听了我的话，尝试 替她妈妈 敲打膀胱经， 说来也神奇，老妇人的夜尿当晚立即减到两次，睡眠也好。老妇人说十多年来第一次能好好的睡。她感激不已。 为了健康大家不防经常敲打膀胱经， 也许你会有好的收获。