经络人体系统（20）

膀胱经 膀胱经是人体最大的排毒主要大道。若能把毒素排去，癌症难生，恶疾难成。膀胱经起于眼内则的睛明穴， 经过头部，贯穿整个后背那是脊椎骨的两旁， 沿着臀部（屁股 部）大小 腿后则而下 止于足外小指处的至阴穴。后背左右有大约67个穴位。时常敲打膀胱经 有利於 排除体内的湿毒。僵硬的臀部和后腿也能因时常敲打膀胱经 而软化和有弹性。胆经 主於代谢油脂，膀胱经则主官代谢水分。如 胆经和膀胱经 阻塞不通，水分和油脂就会堆积 胆经和膀胱经 部位而 形成赘肉。如 胆经和膀胱经畅通无阻，赘肉也会跟着消掉。揉 睛明穴对眼血压，白内障，涨痛等等有所帮助。如何揉睛明穴呢？用两手大拇指指肚夹住鼻根，然后垂直地往眼睛深部按。 按时把眼睛闭上。按松各一下。 经常敲打膀胱经不但可以减肥还可把体内的寒气排除。委中穴 是在膀胱经的线上位于膝盖的后面。时常按 委中穴能帮助治疗腰背痛，可帮助排毒，降血压。 膀胱和肾互为表里，敲打膀胱经 对肾也有帮助。膀胱和肾 属水。 敲打膀胱经利尿。曾经有位老妇人，夜尿频率高。平均每夜5，6 次要起床已有十多年的历史。家人认为这是老年人必经之途， 没法治疗。因为 夜尿频率高， 睡眠也差， 身体健康也随之慢慢地降落。这是必然的现像。 睡眠差，再加上食欲不好，营养不足，制造气血的原料不够， 气血随之会降落 而引响到健康。老妇人的孩子听了我的话，尝试 替她妈妈 敲打膀胱经， 说来也神奇，老妇人的夜尿当晚立即减到两次，睡眠也好。老妇人说十多年来第一次能好好的睡。她感激不已。 为了健康大家不防经常敲打膀胱经， 也许你会有好的收获。

Human body system-Jing Luo (20)

when your body gets enough of nutrients, your body cells will be healthy and sickness will go away from you. According to Chinese medical text that whenever there is pain at any location of your body, there is a possibility that there may be a blockage along the said meridian. It is so because when the quantity of blood in your body is insufficient, then the required quantity of nutrients can not be transported to your cells which will then give rise to pain at that spot. For instance, joint pain , the western medical practitioners believe that when the cartilage at the joint has been worn out, the bone will rubbing against each other thereby injuring our nerve cells. They believe that one has to take glucosamide only then one will be able to reduce the pain but this does not cure the cause. From my observations beating the gallbladder meridian and with proper and sufficient intake of nutrients, there is great possibility that joint pain may be cured. Chinese practitioners believe that when the cold energy (negative energy) can not be expelled from the body, it will lead to imbalance of yin and yang energy (positive and negative energy), which will cause 5 elements, namely metal, wood, water, fire and earth to be in the state of imbalanced. If too much negative remains in the body it will block the meridians which will give rise to a host of sickness. Cold energy is yin energy which is also the negative energy. From scientific point of view, a body is made of trillions of molecules each molecule consists of atoms and each atom consists of protons and electrons. If the outer orbit of an atom has an unpaired electron, it will be termed as free radical, which is unstable and it will attack other molecules or atoms in order to gain an electron from them so as to stablise its own structure. This is more devastating if the free radical is hydroxyl free radical. Thus there is a possibility that the meaning of cold energy or negative energy may encompass or also mean the theory of free radical which the Chinese medical practitioners were then unable to explain but for all purposes and intents they may mean the same thing but explain in different ways. From scientific point of view joint pain is caused by free radicals. In order to overcome the joint pain, it is suggested by nutritionist that one should consume proper nutrition or cellular nutrition or nutraceuticals and the best nutrition or nutrients are those derived from nature and not those which are chemically synthesized from petrochemicals which instead of being beneficial to our health will bring toxicity or side effect to our well beings. The effective nutritional supplements should be those which contain a proper combination of nutrients that work in synergy to give maximum effect or efficacy. A single isolated nutrient would not give you the best result. The right combination of nutrients can also help to ease the blockages of meridians and this is evident from the fact that pain will emanate from the location of blockages when the said blockage is slowing loosing up. Plant based nutrients contain phytochemicals, vitamins, anti-oxidants, trace minerals etc which are bioavailable and potent.

经络人体系统（19）

当人体有足够的营养，细胞就会健康，病痛也会远离而去！病痛可能是经络被阻塞，血液不足，营养无法输送到痛的部分，该部位才会痛。比如关节痛，西医认为软骨被消掉了，骨头互相磨擦压到神经线才会痛。西医认为应该服用Glucosamide 才能减痛而不是治疗！丛临床的经验敲打胆经 再服用恰当的营养能治疗关节痛。理论是疏通经络，造血载营养到各细胞，病痛才能治疗。 中医认为寒气入侵，没排除出去，导致阴阳失调，五行（金，木，水，火，土）不平衡，累积久了就会阻塞经络而引起各种病痛。寒气是阴气，也是负气。从科学的角度来看，人体是由上亿的分子组成，而分子是由原子组合而成。每个原子有固定和相等的电子和质子来平衡。如原子的外围轨道电子是单数，那么该原子就失去平衡，变成所谓的游离子。寒气和阴阳的解意应该涵盖游离子。 游离子的理论和寒气的理论很可能不谋而合！从科学的理论上关节痛，是因为游离子而引起的。为了克服关节痛， 科学家认为必须服用恰当的营养。从营养学的角度来看，天然的营养是最佳的补助品。人工制造而成的不是补助品而是化学品，它没有植物的性格虽燃有其行状，因为人工制造的化学原料是石油的副 产品。有效的营养是个组合恰当互助互利的，而不是单一的营养。恰当组合的营养能发挥你所意料不到的效果，它能打通或疏通经络。当你服用了它，有痛的出现就代表该处的经络正在疏通。这也是为何草药能疏通经络。植物含有植物化学(phytochemicals), 维胜素, 抗氧化物质,微量元素等等 而有些草药就含有这一类的营养。

Human body system-Jing Luo (19)

Thus there is a possibility that what the Chinese medical text talks about blood energy and the western medical views of nutrition may be of the same thing but express in different way. The nutrition we are talking about is nutraceuticals, namely, nutrients for the cells. Nutrient is a form of energy and the mother of all qi. If a person has no nutrients, then he has no qi and his health will slowly be deteriorated which at the end will give rise to a host of sickness. The nutrients comprise of Omega 3, Omega 6, Omega 7, Omega 9, vitamins A, C, E, B1, B2, B4, B6, B8, B9, K, P , beta carotene, lycopene, cryptoxanthin, zeaxanthin, taraxanthin, phytofluin, flavonoids, carotenoids, phytosterols, folic acid, trace elements including iron, zinc, selenium, manganese, copper, iodine, nickel, magnesium, sodium etc.

经络人体系统（18）

我所说的细胞营养比如：Omega 3、Omega 6、Omega 7，Omega 9，維生素A, C, E, B1, B2, B4, B6, B8, B9, K，P， 葡萄籽精华素，胡蘿蔔素，番茄紅素、隐黃質、玉米黃質、類黃酮、類胡羅卜素、植物甾醇類和葉酸，微量元素如鐵、鋅、硒、錳、銅、碘、鎳、鎂、鉀、鈣、硫、鈉、鈷和氯等等。 当人体有足够的营养，细胞就会健康，病痛也会远离而去！病痛可能是经络被阻塞，血液不足，营养无法输送到痛的部分，该部位才会痛。比如关节痛，西医认为软骨被消掉了，骨头互相磨擦压到神经线才会痛。西医认为应该服用Glucosamide 才能减痛而不是治疗！丛临床的经验敲打胆经 再服用恰当的营养能治疗关节痛。理论是疏通经络，造血载营养到各细胞，病痛才能治疗。

Human body system -Jing Luo (18)

How to activate or agitate our gallbladder Meridian ? The normal method is to beat the outer side of one's thighs from the hip till the ankle. The easiest way to identify that part of the gallbladder meridian is to follow the side seam (facing out) of one's pant . It is roughly where the said meridian is located. You can use your knuckles or hold your hollow fist, that is, you should not firmly hold your fist but loosely with a hollow at the centre. You can beat about 200-300 times a day but not necessarily all at one go. You can beat the meridian several times a day to make up the total number. The ideal way is to beat whenever you feel free to do so without counting how many times you have beat the said meridian. The benefits of beating our gallbladder meridian. According to Chinese Medical theory, by activating points along the meridian will be able to cure relevant sickness, that is to say, wherever there is pain, there is a blockage and hence by releasing the blockage one is able to cure the pain or sickness that gives rise to the pain. By activating relevant points which are similar to acupuncture points along the gallbladder meridian one may be able to cure migraine, pain at the neck, shoulder, joints, cramps, tinnitus, sprain at ankles (acupuncture points) besides removing fat which is deposited along or around the said meridian. From the western theory, fat that is deposited at our body is the result of consumption of too much carbohydrate which is converted into and deposited as fat hence to avoid fat being deposited one should consume less carbohydrate or on diet so to achieve the desired slimming body structure. However from the Chinese Medical point of view, fat is the baggage that is unable to be excreted out from the body and thus is stored as fat. Fat is not part of the body but attached to our muscle. You are therefore advised to drink more water after beating the gallbladder meridian so that the solidified fat can be turned into liquid form so as to facilitate its excretion from the body. From the feedback it seems that beating the said meridian one can cut away excess fat at the thigh and improve one's beauty at the same time. If you beat the gallbladder meridian, you can help your body to produce more bile. Bile is used for the purpose of disintegrating or breaking down food which you have eaten. When the quantity of bile is being increased, then the ability to disintegrate food also increases which resulted in more nutrients being absorbed by your body system. With the increased quantity of nutrients, there is more raw materials for the production of blood. When the quantity of blood is increased, then your blood energy (qi xue) is also increased and your health will be improved because the excess blood will be able to transport nutrients to more cells, arterial capillaries which previously were not able to do so. With sufficient nutrients in the cells, your body cells will then be able to function properly and efficiently.

经络人体系统（17）

如何刺激胆经？ 通常敲打胆经的部位是双腿的向外两侧。方便确认胆经的部位，就以库子的外侧缝线条作为标记， 从大腿两侧沿着该线条往下到小腿的下部。手握空拳或用指节来敲打。 何谓空拳？手握着拳但拳心有空洞而不是实心。最好起初每天敲打200-300 下 但不须一下打完， 可分次来打 过后可每天打 大约200下。最理想是得空时就打，不必在意打多少次。 敲打胆经的好处 中医理论：经脉所过， 主治所及。这就是说，经脉所到的地方，就治那里的痛。有痛 就是说经脉那里有 阻塞。胆经可治偏头痛，颈椎病，肩膀痛， 坐骨神经筒，膝关节痛，脚抽筋，老花眼， 耳鸣，耳聋，脚外踝扭伤。除了这之外，胆汁还有消除脂肪的功能。 大腿的脂肪在西医的理论是过多的淀粉转变为脂肪， 所以西方营养学家通常会劝你少吃高淀粉类的食物，或节食以达到消瘦的结果。但从中医的角度来看，脂肪是排不出的垃圾，，脂肪不是身体的一部分而是贴在肌肉下的垃圾！当敲打胆经时，胆经被疏通再加上喝大量的水，脂肪会转换为液体然后排泄出体外以达到消瘦的效果。从敲打胆经的反应和效果的结论，敲打胆经可消掉大腿的脂肪 和 达到美容的功效！ 经常敲打胆经会帮助增加胆汁。胆汁用来分解肠内的食物以方便身体能吸收营养。胆汁多了，营养能被身体吸收的分量也跟着提高，有了多的营养，造血的原料也跟着多了，血液也增加，气血也提高，身体也跟着健康， 因为血液 和所载的营养已能到达每一个细胞，每一道毛细血管。有了营养，细胞的功能就会复原。也许中医所谓的气血和西方细胞营养有密切的关系。所谓的细胞营养不是普通的营养而是不可缺乏的细胞营养。营养也是一种能量，也是气之主！没有营养，人也没气， 健康也会慢慢的低落，百病从此而生。