Human body system -Jing Luo (18)

How to activate or agitate our gallbladder Meridian ? The normal method is to beat the outer side of one's thighs from the hip till the ankle. The easiest way to identify that part of the gallbladder meridian is to follow the side seam (facing out) of one's pant . It is roughly where the said meridian is located. You can use your knuckles or hold your hollow fist, that is, you should not firmly hold your fist but loosely with a hollow at the centre. You can beat about 200-300 times a day but not necessarily all at one go. You can beat the meridian several times a day to make up the total number. The ideal way is to beat whenever you feel free to do so without counting how many times you have beat the said meridian. The benefits of beating our gallbladder meridian. According to Chinese Medical theory, by activating points along the meridian will be able to cure relevant sickness, that is to say, wherever there is pain, there is a blockage and hence by releasing the blockage one is able to cure the pain or sickness that gives rise to the pain. By activating relevant points which are similar to acupuncture points along the gallbladder meridian one may be able to cure migraine, pain at the neck, shoulder, joints, cramps, tinnitus, sprain at ankles (acupuncture points) besides removing fat which is deposited along or around the said meridian. From the western theory, fat that is deposited at our body is the result of consumption of too much carbohydrate which is converted into and deposited as fat hence to avoid fat being deposited one should consume less carbohydrate or on diet so to achieve the desired slimming body structure. However from the Chinese Medical point of view, fat is the baggage that is unable to be excreted out from the body and thus is stored as fat. Fat is not part of the body but attached to our muscle. You are therefore advised to drink more water after beating the gallbladder meridian so that the solidified fat can be turned into liquid form so as to facilitate its excretion from the body. From the feedback it seems that beating the said meridian one can cut away excess fat at the thigh and improve one's beauty at the same time. If you beat the gallbladder meridian, you can help your body to produce more bile. Bile is used for the purpose of disintegrating or breaking down food which you have eaten. When the quantity of bile is being increased, then the ability to disintegrate food also increases which resulted in more nutrients being absorbed by your body system. With the increased quantity of nutrients, there is more raw materials for the production of blood. When the quantity of blood is increased, then your blood energy (qi xue) is also increased and your health will be improved because the excess blood will be able to transport nutrients to more cells, arterial capillaries which previously were not able to do so. With sufficient nutrients in the cells, your body cells will then be able to function properly and efficiently.

经络人体系统（17）

如何刺激胆经？ 通常敲打胆经的部位是双腿的向外两侧。方便确认胆经的部位，就以库子的外侧缝线条作为标记， 从大腿两侧沿着该线条往下到小腿的下部。手握空拳或用指节来敲打。 何谓空拳？手握着拳但拳心有空洞而不是实心。最好起初每天敲打200-300 下 但不须一下打完， 可分次来打 过后可每天打 大约200下。最理想是得空时就打，不必在意打多少次。 敲打胆经的好处 中医理论：经脉所过， 主治所及。这就是说，经脉所到的地方，就治那里的痛。有痛 就是说经脉那里有 阻塞。胆经可治偏头痛，颈椎病，肩膀痛， 坐骨神经筒，膝关节痛，脚抽筋，老花眼， 耳鸣，耳聋，脚外踝扭伤。除了这之外，胆汁还有消除脂肪的功能。 大腿的脂肪在西医的理论是过多的淀粉转变为脂肪， 所以西方营养学家通常会劝你少吃高淀粉类的食物，或节食以达到消瘦的结果。但从中医的角度来看，脂肪是排不出的垃圾，，脂肪不是身体的一部分而是贴在肌肉下的垃圾！当敲打胆经时，胆经被疏通再加上喝大量的水，脂肪会转换为液体然后排泄出体外以达到消瘦的效果。从敲打胆经的反应和效果的结论，敲打胆经可消掉大腿的脂肪 和 达到美容的功效！ 经常敲打胆经会帮助增加胆汁。胆汁用来分解肠内的食物以方便身体能吸收营养。胆汁多了，营养能被身体吸收的分量也跟着提高，有了多的营养，造血的原料也跟着多了，血液也增加，气血也提高，身体也跟着健康， 因为血液 和所载的营养已能到达每一个细胞，每一道毛细血管。有了营养，细胞的功能就会复原。也许中医所谓的气血和西方细胞营养有密切的关系。所谓的细胞营养不是普通的营养而是不可缺乏的细胞营养。营养也是一种能量，也是气之主！没有营养，人也没气， 健康也会慢慢的低落，百病从此而生。

human body system-Jing Luo (17)

Huang Di Nei Jing stated that of all the 11 organs, the gallbladder is the leader. From scientific point of view it has its reason. Liver produce bile and is stored in gallbladder. Bile is excreted to breakdown the food in our stomach and intestine so that nutritions and mineral can be absored into our body system. If a person has sufficient raw materials for manufacturing blood cells then his “xue qi” will be raised and slowly the conditions of all the other meridians will also be improved which will help to regain the health. Thus it can be seen that nutritions and trace minerals have close relationship with our health. Gallbladder The gallbladder meridian is connected to the gallbladder. It will help to excretion bile. Bile is manufactured by liver however due to the process of aging, the production of bile decreases thereby affecting the efficiency of one's digesting system. Since there is lack of bile in the digesting system, food cannot be effectively broken down for absorption by our digestive system hence the amount of nutrition that can be absorbed also decreases. It is a chain reaction! Since there is insufficiency of raw materials for the production of blood cells, the amount of blood also decreases. Blood will transport energy (qi) and nutrition to cells however due to insufficiency of blood, the amount of qi and nutrition that can be transported to the cells also correspondingly decrease which will result in one's poor health and thereby giving rise to a host of sickness. Though western medical practitioners do not believe the theory of blood energy (qi xue) but they can't disprove its existence ! Scientists also can't prove what is the minimum requirement of blood or energy in a human body. Once the amount of blood is less, the amount of essential nutrients and minerals that can be transported to the cells or capillary veins or arteries also become lesser thereby lowering the functions of our body systems which slowly give rise to a host of sickness. From Chinese medical practitioners point of view, once the amount of energy and blood is lowered, negative energy in the body cannot be or is unable to be expelled but on the other hand will slowly build up and gather force in the body which at the end will interfere with the balancing of 5 elements, namely, metal, wood, water, fire and earth and once such balance is being disturbed symptoms of sickness will surface. As it is commonly known sickness will be in existence far ahead of its symptoms. Furthermore, due to the pressure of work especially nowadays, many of our emotions have been suppressed whether voluntarily or involuntarily thereby affecting the functions of our gallbladder and liver which in turn will give rise to sickness. Liver and gallbladder are correlated. When the meridian of liver is toxified, it will by its own nature transfer such pressure to the gallbladder meridian in order to relief itself of such pressure. The gallbladder will eventually be blocked. For such reason we should always try to alleviate any blockage of gallbladder meridian and that once the blockages have been eased or alleviated our liver will be able to function properly As we age, the production of bile also year by year becomes lesser and lesser. In order to increase the excretion or production of bile, we must then assist our body to produce the bile for the need of our body system. How to assist our body in order to produce more bile ? From the textbook of Huang Di Nei Jing ( earliest Chinese Medical Text) and researches and also based on our experiences, it was found that we can help our body to produce more bile by activating or agitating our gallbladder meridian.

Happy New year 2010

Due to my works I was not able to write for sometime. I will like to take this opportunity to apologize to all of you who had visited my blogspot in disappointment to find there was no addition. As the new year has crept into the second week, I therefore would also like to take this opportunity to welcome all of you and wish you all Happy New Year and may your health be much better than the past. it is the health we are all talking about and as you are eager to read this blog this also shows that you have an interest in improving your health. It is a new area and we must be dared to take the first step before we can enjoy our fruit.

经络人体系统（16）

皇帝内经说：“凡十一 藏，取决于胆也“。这也就是说胆经 为众 之首。从科学观点来看也 由它的道理。 肝制胆汁，储藏于胆 囊。胆汁能化解肠胃中的食物以方 便 身体吸收 所需要得营养和矿物质。 有了营养和矿物质 身体就能制造 血，有了 足够的血，血气就会上升，慢慢地其他经络也会跟着 改善 而身体也会更加健康。从这一点，我们就可看出健康与营养和矿物质有密切的关系。 胆经 胆经有关系到 胆汁的分泌。胆汁是由肝所造成但随着年龄的增加，肝所能制造的胆汁也越来越少了。当胆汁少了，我们的消化功效也跟着降低。因为胆汁不够，食物不能有效和充分的分解，造成所能吸收的营养也跟着少了，随着所能制造血的原料也跟着少了。血能载气，同时血也载和运输营养到各细胞。血少了，气当然也跟着少，随而血气也降低。当血少了 ，营养能被输送到各细胞也跟着少了，人的健康也越来越差，病就跟随而来。西方科学当然不信气血的理论，但也不能证明它不存在。 西方科学家也不能证明人最低的血需求量是 多少。当血少了，血液能输送到细胞或毛细血管也少了。缺乏了营养尤其是不可缺乏的营养，细胞就不能有效的操作，身体系统也慢慢的降低，慢慢地病痛也跟随而来。从中医的角度来看，气血降低，寒气就不能及时排出体外，当寒气加深，金，木，水，火，土将失调。病也跟随而来。 再者，因为工作的压力，情志被压仰，肝胆功能受到严重的影响，百病丛生。肝胆互为表里， 相通。肝经的浊气毒素会排泄到胆经以缓解本身的压力，因而导致胆经被阻塞。所以我们应常常疏通胆经让气血流通。胆经被疏通，肝也跟着恢复功能。 当年龄的增加，胆汁也越来越少了。为了增加胆汁，我们必须帮助身体增加胆汁。怎样才能帮助胆增加胆汁呢？从黄帝内经里 和 临床的经验 我们得到的启示，那就是刺激胆经！

欢迎新年的到来-2010

近来因为工作的忙碌，不能写稿登此部落客，在此向大家说声对不起！ 新年的到来，如今已进入第二周，在此向大家说声新年快乐， 身体健安，希望2010 大家的健康更好！！

human body system-jing luo (16)

A person has at least 365 acupuncture point however I will not talk on these points but only how to expel the negative energy so that one can regain his health. Most people will not be interested to know the name and location of acupuncture points but only interested to know how they can regain their health and of course the simpler it is , the better it is. I will talk on four basic meridian or Jing Luo and with the basic knowledge of these Jing Luo, any one should be to some extent regain their health. In my previous articles I had stated my personal experience. I regained my health where the western trained specialists failed not through drugs but through the application of pressure points on meridians. The four basic meridians are (1) bile meridian (2) bladder meridian (3) stomach meridian and (4) xin bao jing